The anxiety of it all

Random thoughts come to all of our minds as we head out on vacation . Will we make it to the airport on time? Should we get a drink before the flight to reduce anxiety? Did I choose the right seat? Sleep or stay awake for the service?

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A Sporting Chance

What if we always found a way to connect with each other as opposed to looking for the opposite? At a recent sporting event, I came across the reality of what it’s like to view people as the same, as opposed to what you might see in social media.

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Drive

Sometimes a small drive for a day can take your mind off of everyday fatigue. A day trip recently into Big Sur and down the coast on US1 cleared my mind and refreshed my soul. Who knew that 6 hours of driving could be so relaxing?

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Kick the bucket?

What will you do before you kick the bucket? Or what does kick the bucket even mean for that matter? Regardless of your thoughts on the phrase, it brought forth our magical moments in bucket lists! Do you have a bucket list? Find out why you can agree or disagree with having a bucket list and the joy I’ve had in working through mine.

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A trip to the home gym?

A trip to the home gym? Why an investment in a home gym can be so important in your life right now. With as little as $1,000 you can get everything that is needed and reap the benefits

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Hello My Friend, How Are You?

The pandemic has effected so many, but do you really know who it has effected? Often times you find people might be hurting more than you realize. Our connections are so important in life and they get us through our dark times. Pick up a phone and connect.

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A new year, a new you.

2020, a year of total disaster or a blessing? Remember that the caterpillar goes into its cocoon and becomes a butterfly. How will you take 2020 and reflect on who it made you and how you will move forward?

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Traveling through 2020 as an introvert?

An introvert mindset might be what you need as you stay grounded from travel. What have you experienced in life up until now? Will this year, be the year of creating a new you? Or are you just lying in wait for your time to take to the skies again?

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Sound of silence

The Sound of Silence is much more important than you think. In a world where we view silence as almost awkward, see why you need to take some time away and think.

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2020

The year of reflection. Or how it should be, when we start looking back at the year. It’s interesting that we find ourselves in such a disturbing year, yet could there be a more perfect year to sit and reflect on ourselves. As I googled 2020, I came across many websites calling it an angel […]

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